Every Bit The Journey

The journey of a thousand miles begins with the first step, and this is mine.

Category: Skills Page 2 of 3

Outdoor Tips – ‘Water, water, everywhere, Nor any drop to drink.’

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On October 31, 2018

In Hiking & Camping in South Carolina, Outdoor Tips, Skills, Travel

The first really long hike I remember doing was a summer time trek in Florida’s Ocala National Forest. Planning by the group leaders was ongoing for months and had been meticulous. Detailed menus, easy mapped sections each day, we even had designated campsites for each night with potable water sources so we didn’t to carry need heavy water filters to treat water from the wild. It’s amazing how simple things multiply. For whatever reason we started out at the wrong trail head. This added way too many unexpected miles to our first day hiking in the Florida sun, from which we never really recovered. We all ran out of water miles short of the first campsite. One of my most distinct memories of this early backpacking trip was passing the numerous ponds, teaming with wildlife, and no way to treat water to drink.

Today water treatment technology makes it so easy to be prepared and to gather safe drinking water from the field. There is really no reason not to have something for water treatment tucked away in your pack.

The smart folks at the Centers for Disease Control and prevention tell us the things in back country water which will hurt us (this means pooping on ourselves, throwing up, and/or the joys of stomach or intestinal cramps) are called pathogens, and they fall in to three primary types: Protozoa (little bugs), Bacteria (littler bugs), and Viruses (littlest bugs). I know technical, right? The bottom line is you can’t see these guys. Despite folklore, you can’t just look at a water source and say “oh this looks good, no need to filter this water!” Any water from a wild source should be suspect. The real question is how much risk am I willing to take, or worded differently, how close am I to the end of the trail where I can get to a bathroom?     

Outdoor Skills – Water Treatment Methods

Why use a water treatment when outdoors? The short answer is there is simply no easy way to tell if a water source contains disease-causing microorganisms. There are people who will claim they have been drinking untreated back country water for years. At best, this can be a high risk practice. When pulling surface water from any lake, stream, or river, anywhere water is exposed, it is susceptible to contamination with microbes and viruses. The best practice is to treat water from any source. Always treat all water.

When heading out for a trip where I know I will be pulling water from a natural source, I always try to have at least two methods of water treatment. A backup method helps you be prepared when your primary method fails for whatever reasons. There is little worse than running out of water and not being able to safely refill your water bottles. We’ll take a look at some of the basic treatment methods and some of pros and cons of each.

The oldest and simplest water treatment method is to boil your water. Fill a container with clear water (strain as needed) and place over a stove or fire to bring the water to a rolling boil. Let cool and you’re done. This is a great backup method when you have a stove with you. Some of the down sides to this method are it takes fuel and time. You may need to carry extra fuel if you are going to plan to boil all the water for your trip. You also need to take time to let the water cool. The boiling or very hot water can deform some plastic water containers and scald skin.

Filtration is a great and very popular primary water treatment method. There are a number of filtration systems including straws, pumps, squeeze, and gravity systems available. Basically filtration removes biological contamination through a physical filter. So the most important thing to know here is how small are the particles the filter will take out. In this case, smaller is better. You want to start with nothing larger than 1 micron to filter out the the little bugs, like Cryptosporidium & Giardia. But you really need to move to a filter of no more than 0.3 or 0.2 microns and go smaller if you can, ideally 0.1 micron, to remove most of the other bad littler & littlest guys like Campylobacter, Salmonella, Shigella, E. coli and enterovirus, hepatitis A, norovirus, rotavirus. Gravity bags are great for easy and a high volume of finished water. Pumps are good for smaller groups and shallow water. Squeeze filters are great individual filter systems. The gravity systems are difficult to use with shallow water sources and can be expensive. A lot of pumping can be fatiguing. Squeeze filter are susceptible to damage from freezing due to the micro-tube filter media.

Chemicals are a good alternate plan for water disinfection and can be used with filtration to provide better results as chemical treatments are generally effective against most biological contaminants. Mostly chemical treatments are limited to some form of iodine, chlorine, or chlorine dioxide.  Chemical treatments do require an amount of “soak” time to work effectively, typically at least 20-30 minutes. So you can’t treat and drink right away, you must allow time for the chemical to do it’s job. You must follow the manufactures dosing instructions. Some people may have or develop sensitivities to the chemicals and they can leave an unpleasant aftertaste.

A couple quick tips.

Always try to pull water from the visually cleanest part of the water source. When filtering, use a pre-filter to reduce the crud getting to and clogging the main, finer filter. Keep your clean water containers separate from dirty water containers. Powdered drink mixes with citric acid can help neutralize or mast the aftertaste of chemical water treatments – after the required wait time.   

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Table Rock Revisited

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On October 24, 2018

In Hiking & Camping in South Carolina, Life, SC State Parks, Skills, Travel

Of course, it always starts out easy enough, this hike, with the wooden board walk and paved walk ways, winding around the gentle water falls cascading down the mountain. It’s really not far to the trail junction where all the trails head in different directions. Pick your poison as they say. We turn left, and head west, along the Pinnacle Mountain trail for the start of a two day trek through one of my favorite, but probably one of the most challenging, state parks in South Carolina, Table Rock.

I am lucky to take another group of new backpackers out in to this wilderness again. Our overnight trek will loop around the outer perimeter of the park in a +-12.5 mile loop. Honestly, the distance is the easy part. We will gain and loose thousands of feet over the next mere twenty four hours. With the weight of my pack, it feels good to be back on the trail again. It’s been a couple years since I was here last (with my son and daughter, it was late fall I think) and the trail is familiar, yet some how different. We slowly climb as the trail winds towards Pinnacle Mountain. Our goal is the campsites just out of the west end of the park on the Foothills Trail. It’s only 5 miles away. The trail generally keeps climbing, but we’re moving slow. We pass under a small water fall. Some of the spur trails are closed and there seems to be a lot more  green underbrush growth than I remember.  We hike on to the the west to Bald Knob Outcrop and take a needed break. The view here is amazing in the late afternoon. Inspirational probably really doesn’t describe it well. I would love to sit there and watch the sky roll slowly from baby blue to a darkening deep purple as the night advances, but it’s getting late, and we have miles to go before we rest. Really, miles still. We reach the Foothills trail spur from the Pinnacle Mountain Trail and begin our 800 foot decent in to the valley where we’ll spend the night. Every step down hill will be a step up hill tomorrow as we come back this way. We reach our camp with just enough light to set up camp, make dinner, and relax a little before the darkening deep purple rolls to the blackness of night. The ground is hard and uneven but we’ve hiked our five miles in just under six hours and I sleep well anyway.

It turns out there was a wildfire a last year which burned over 10,000 acres around Table Rock and Pinnacle Mountain. This explains the charred and burned trees, and the subsequent rebirth of the green undergrowth I’ve seen. Kind of like natures way of re-freshening things. Unfortunately there are also signs of beetle damage killing back some of the trees. And there is plenty of recent storm damage with yet uncleared down trees crossing the trails. There so much unrecognized work in maintaining trails, most people take clear trails for granted.

I’m up early before the sun, I pack and eat while the rest of the crew is starting to stir. Morning camp chores need to be done, water gathered, and sleepy hikers motivated. Finally we are hiking, in a light morning drizzle of course. It wouldn’t be camping if it didn’t rain. We hike back up that 800 feet now to regain our trail and on to the top of Pinnacle Mountain at 3415′. We are painfully slow this morning. The slow grinding up hill takes it’s toll on time. I fuss but it’s really all good, I think. The east bound Ridge Trail is good to travel and regain some time. I love being on the ridges. It’s just getting to them which is the challenge. We’re making good time. We’ve planned to meet our main group of day-hikers on Table Rock for lunch, so we’re hiking under a schedule, which can add a pesky “time” element to things. We make Panther Gap, thank goodness. Here we drop our packs and just take food and drink with us for lunch. Two miles to go. The Table Rock summit is guarded by the approach to Governor’s Rock. You need to climb now to get to Governor’s Rock, then you’re allowed to climb some more to get to the Table Rock summit of 3124′. It’s really kind of amazing when you round one turn in the trail to face a 50′ rock climb, only to crest it, and look up at another. Governor’s Rock is a bald outcropping which offers an amazing view of where we came from. Sitting on the warm rock face, Pinnacle Mountain to the west and the ridge between look so green and pleasant. We finally reached the summit, passing our day hiking group on their way down. The overlook views from atop Table Rock allow you to see virtually the entire South Carolina Piedmont region, almost all the way back to Columbia, on a good day, when the clouds don’t roll in. We had a few moments of great views before the clouds wrapped around us. Alas, lunch is over and we must go, we have a couple miles to go back and pick up our packs, then another couple miles to get down and off trail before dark. we’re descending 2000′ in those sweet short four miles.

While this Table Rock Trail is rated “Very Strenuous” (I may just have a few other special words to describe some of it), I do find it rewarding to take this hike and bring others along to share the joy of these special mountains. Hopefully this will warm the embers of outdoor exploration in some of these these new hikers, the way it has in the past with the young hikers before them. I’ve hiked these mountains many times now, at the end of the day you know you’ve done something, okay maybe not, but even tired, with aching knees and sore feet, there are times I would rather be on the ridge, walking under the shade of the forest canopy, than anywhere else.

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Outdoor Tips – Got Milk?

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On July 16, 2018

In Canoe, Hiking & Camping in South Carolina, Life, Outdoor Tips, Skills, Travel

If you want milk on your next travel trip, try taking a shelf-life or shelf-stable type produce. I’ve froze half pints of Parmalat milk which comes packaged like juice box drinks. This type of milk package, unopened, has a long un-refrigerated shelf life and is good for camping and backup food supplies where weight isn’t an issue. Because it is real milk, it tastes better than powered and the kids like it. Freezing the milk conserves on ice. I did this on a canoe trip and 24 hours after leaving home it was still ice cold and partially frozen.

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Pikes Peak

Using “If-Then” Thinking to Achieve Your Goal.

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On July 3, 2018

In Life, Skills

When you first get one of those epic, crazy, fun, adventure ideas in your head, your thoughts may shift to all the problems you think you will face. This can be overwhelming and likely may cause you to look elsewhere for something easier to do.
 
I recently read a management tip-of-the-day which struck me as appropriate to adventure goal seeking (or any other goal seeking for that matter).
 
First start by considering your goal (say, “I want climb Pike Peak”). Then list the obstacles you expect to face along the way (“Lack of air at high altitude”). Listing the goal helps you focus on the objective. Listing out the problems in getting to the goal helps takes them from the enormity in your imagination and makes them simple word problem statements, each to be addressed. Yes, there are obstacles, but they are typically finite and each problem can be worked.
 
Next, frame what you will do about these obstacles as “if”-“then” statements. Look at the “If” statement first. If this is a problem – what are some solutions, workarounds, or fixes? The you can use these solution towards your “Then” statement(s). To address the lack of O2 at high elevations, for example, you could tell yourself: “If there is a lack of available oxygen at 14k feet, what are some solutions to overcoming this issue? I can train to compensate?, can I carry extra O2?, etc.”
 
Then you can build your “Then” solutions.  “If there is low O2, Then I will use hypoxic training, Then I will  develop an altitude acclimation plan, Then I will carry portable oxygen canisters, Then I will have a exit plan for altitude sickness.”
 
By using if-then statements, you can think through what will get in your way and make a plans to address or overcome them and reach your epic crazy fun adventure goals!

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Outdoor Tip – Keepin’ it Chill

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On June 22, 2018

In Life, Skills, Travel

Freeze gallon size water jugs and all freeze-able items. This saves on ice and helps keep things colder longer. A gallon of frozen water was used for the (instant) lemonade the first night and ice water was passed around on the home stretch as a refreshing treat.

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Outdoor Tips – Canoes

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On June 13, 2018

In Hiking & Camping in South Carolina, Outdoor Tips, Skills, Travel

If you are using a canoe in rough or “white water”, not having a keel allows you to maneuver the canoe much easier by allowing the boat to slide sideways easier during certain paddle strokes. On a fairly gently river like the Congaree River, a canoe with a keel is much easier to keep on course. I found it requires more work to keep the canoe straight without a keel. Differences in paddler strength or stroke are much more apparent and required more corrections.

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Skills – Rain Gear

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On May 18, 2018

In Hiking & Camping in South Carolina, Outdoor Tips, Skills

I once hiked three days in the rain. Actually, as much as I hate to admit it, I’ve hiked a lot in the rain. It’s not something I strive to do, but if you hike long enough and far enough, you will get rained on.

My brother recently asked me “Ok, so what light weight rain gear do you use/recommend?” I thought this was an interesting question worth exploring because I think most people consider rain gear kind of like a first-aid kit. You really need to carry one, but hope never to need to use it. Unfortunately, I’ve used my rain gear way more than my first-aid kit (or is that fortunately?). Everyone has different way of hiking and reasons for picking the gear they do, here is my current rain-gear plan.

My basic inclement weather protective clothing philosophy says; if it rains, I’m gonna get wet.  Now, that’s not to say I don’t carry precipitation protection, because I do. I just acknowledges the fact when it rains, things (including me) get wet. The real trick is not to stay wet or get cold and wet. No matter the season or the weather, I feel it’s very important to have a good wicking layering system. Then you can add an appropriate rain shell for those moist days. This will help keep you both warm and dry(-ish).

I do have a heavier rain suit set (jacket and pants), but it weighs a pound or two so I reserve it for the colder weather now. If I know the rain will be light, I’ve hiked with an umbrella which was pretty nice but can be awkward to manage if you are using trekking poles. There are a lot of options to play with. If I’m of the trail for several days with rain, I always try to keep something dry to change into in the evening for sleeping. In the morning I’ll change back into my wet  hiking clothes and try my best to protect my dry night clothes. As long as I’m hiking and moving, I can generate enough body heat to keep warm. As with most things, rain gear is a compromise. You want to stay dry but the rain jacket needs to vent sweat and heat when hiking. Otherwise you end up dry from the rain but soaked in sweat.

I’ve settled on a light rain jacket for my outer layer and a good pack cover for my pack. Some people will advise you don’t need a pack cover if you put all your gear in a plastic bag in your pack. While true, however now your pack is getting soaked and the added water weight will very likely exceed the few ounces of weight of the pack cover. The more my gear stays dry the happier I am later.

My current go-to rain jacket for the trail is a lightweight polyester Eddie Bauer rain shell I picked up a few years ago. It comes in at about 5 ounces and packs down to under a baseball size so it really doesn’t take up a lot of room. For 3 season hiking, it fits as the final shell layer. It’s versatile enough to work well to cut the wind on dry days and keep most of the water off my upper body on wet days. In the summer I lean towards hiking shorts, so I just let the rain go and don’t worry about wet legs. I mostly use wool socks  and they help with managing the wet feet.

I guess I worry less about the rain and getting wet now than I did when I first started hiking. You need to play with different options and figure out what works for you hiking style, and enjoy the journey the best you can. Rain or shine.

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Who speaks for the trees? – (Part 3)

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On February 24, 2018

In Hiking & Camping in South Carolina, Life, Skills, Travel

Following our lunch under the pines, we continue towards Poinsett State Park and the end of our hike. I know we’re near the the end now, there is a public parking lot ahead for staging mountain bikes and horses, our hiking trail passes through it on the way to the state park. However as we emerge from under the tall pines, about a half mile from this parking lot, we are presented a view which is hard to describe. The hills rising up in front of us are raw, striped bare of all living things. I am a little surprised at the completeness of the destruction. We hike up from the creek bed to the top of the hill and look around. Hundreds of acres of nature, wiped away. There are no bushes. There is no grass. There is no wildlife. There are no more trails. The only things remaining, are charred broken sticks where a forest once was. Even the tree stumps are cut so close to the ground as to be nonexistent. The caretakers of the land have sold off their charge to the highest bidder. This saddens me greatly. I look around for a sign of our trail, out of habit I guess, only to realize following a trail here doesn’t really matter any more. We strike out across the wasteland to get to the road crossing as quickly as we can. We pick up the trail and crossing over in to the state park side of the hike, I am relieved to find one of my favorite parts of this hike still intact, the little forest of scrub oaks draped with Spanish moss. But as I look back sadly, with a heavy heart, at the desolate, charred, waste behind me, I wonder … who speaks for the trees?

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Outdoor Tips – Sleeping Warm

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On February 12, 2018

In Hiking & Camping in South Carolina, Outdoor Tips, Skills, Uncategorized

Avoid hypothermia – Never sleep in wet clothes, I tried this once, horrible idea. You should change out of your day activity clothes and into night or sleep clothes. You perspire during the day, and even with layers of clothes it will be likely the inner layers are damp although you may not realize it at the time until it’s too late. The dampness will cause you to chill at night. Leave your day clothes out to dry or air out overnight. Absolutely change your socks to a dry pair for sleeping.

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Outdoor Tips – Layering

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On December 25, 2017

In Hiking & Camping in South Carolina, Outdoor Tips, Skills, Travel

Layer your clothes. Rather than a single heavy layer use multiple thin layers. Layering helps build insulation you can add or remove from to maintain a dry comfort level.

Use a wicking base layer; it will help draw moisture away from the skin helping to keep you dry. Remember at least three layers, a wicking base, insulating middle, and outer shell layer.

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