As we’re now in to full blown summer, remember to stay hydrated!
If you don’t get enough water, your body simply can’t perform as well and you could end up with heat related illness such as heat stress or heat stroke. Using a hydration bladder is way better than just bottled water. When people relying on just bottled water, they tend to wait until they are thirsty to get their water out and drink, then they gulp water. If you feel thirsty, your body is already becoming dehydrated. When using a hydration bladder you can sip continuously, greatly leveling out your water in-take and making staying hydrated easier. If you are sweating while hiking or working in the summer heat, remember you are dumping electrolytes too. You need to replenish them. Munching on salty snack as you hike helps keep both your energy levels up and replaces electrolytes you may be sweating out.
Carry plenty of water and a few snacks. Remember your pack will get lighter as the day wears on.